cooked bottle gourd nutrition

22 Cal. The serving size of 116 grams contains 16 calories and provides 13% of Vitamin C and 7.36% of zinc. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bottle gourd – Calorie content. Daily values (DVs) may be different depending upon your daily calorie needs. Calorie Breakdown: 9% fat, 79% carbs, 12% prot. How does this food fit into your daily goals? Sauteed Bottle Gourd with Ground Pork and Shrimp (or Ginisang Upo na may giniling na baboy at hipon) is a simple dish that can be prepared on an ordinary day. Calories per serving of Bottle gourd Curry 116 calories of Canola Oil, (0.06 cup) 27 calories of Gourd, white-flowered (calabash), cooked, (1.25 cup (1" cubes)) 11 calories of Hot Chili Peppers, (0.63 pepper) Bottle gourd cooked and boiled without salt. Terms & conditions Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. My FatSecret; Foods. It is also locally known in many places as bottle squash, white gourd, trumpet gourd, lauki, doodhi, ghia and calabash gourd. Bottle gourd contains a trace amount of fat that contributes to the total calorie content in one serving. It is a great weight watchers … Tiny spots on the surface, howeve… The same amount of Bottle gourd provides 174 mg of Potassium, 13 mg of Magnesium, 15 mg of Phosphorus and 2 mg of Sodium. These benefits are obtained as gourd bottle provides many nutrients and vitamins. 100 g of bottle gourd contains 15 calories. Homemade Homemade - Bottle Gourd / Ghiya / Lauki. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. There are 15 calories in 100 grams of Bottle Gourd. Food Search : Add this item to my food diary. Health benefits of tinda gourd (Indian squash) Tinda gourd is very low calorie vegetable; just holds 21 cal/100g, relatively same calories as in pumpkins (26 cal/100g). In this article, we will know about the major side effects of eating too many bottle gourds, but first, let’s take a look at the below-mentioned nutrition chart of bottle gourd. It can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensil.When it is fresh, the fruit has a light green smooth skin and white flesh. Get full nutrition facts and other common serving sizes of Bottle Gourd including 1 serving and 1 cup. Calories in Gourd based on the calories, fat, protein, carbs and other nutrition information submitted for Gourd. It consists of 90% of water content due to which it helps to keep the body cool in summer and also … Steam-cooked Snack | Bottle gourd Muthiya | Lauki Muthiya | Doodhi Muthiya Jump to Recipe . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Avoid those with oversize, mature, yellow-discoloration, cuts and bruise on their surface. Although bottle gourd is good for our health, it should be remembered that excessive consumption of anything is bad, and same goes with bottle gourd. Find Calorie and Nutrition Information for cooked bottle gourd (Ghiya). The low calories in it make it one of the best vegetable for dieters. Disclaimer, e-mail: [email protected] Lauki Soup or Bottle Gourd Soup is quick, filling, rich and creamy soup that can be made in the Instant Pot or Pressure Cooker with just a handful of ingredients. Let’s take a look over the nutrition facts of bottle gourd juice. Take aclose look of its stem, which may offer a valuable hint whether the produce is fresh or aged. Log In. © 2020 Healthbenefitstimes. Calories 22 Kcal. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Buy fresh, average size fruits with intact stem. Log Food. Low in calorie and fat it is also great for weight loss and high cholesterol levels. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Consuming cooked bottle gourd or bottle gourd juice shows its effects in cooling, calming and easy digestion. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids. Eating lauki gives a relaxed feeling. Food Search. Ash gourd is available around the year in the Asian markets. While having bottle gourd alone can be enough, I added ground pork and shrimp because I think that these can help enhance the dish better — it did. You might consider baking or slow roasting the gourd before cutting it up. 83 % 5g Carbs. Register | Sign In. Muthiya is one of the popular Gujarati street snack food which could also be served as a breakfast or as a side dish. Bitter gourd (balsam pear/ bitter melon) is a young, tender, edible fruit-pod in the Momordica genus of climbing vines. Skype: healthbenefit55, Nutritional value of Bottle gourd cooked and boiled without salt. The juice of Bottle gourd is touted for its vitamin C and zinc content as well as for its ability to potentially regulate blood sugar levels. Bitter gourd (melon) nutrition facts. Bottle gourd is a great healthy and nutrients rich vegetable. The gourd family, Cucurbitaceae, includes hundreds of vining plants that produce fruit, or curcurbits -- the most recognizable being pumpkins, winter squash, ornamental miniature squashes, and large gourds that are often hollowed out for birdhouses. Food Search Search . Bottle Gourd Nutritional Facts: Bottle Gourd Vegetable contains high amount of vitamins, Minerals, carbohydrates, proteins, antioxidants. Muthiya or Muthia is a dish with its origin in India. In addition, the bottle gourd also provide many minerals such as potassium and others. Energy 63 kJ (15 kcal) Bottle gourd Image Gallery Gujarat cuisine is known for its immense flavourful dishes which mostly uses chickpea flour as the base. In 116 grams of Gourd contains 16% of calories, 13% vitamin C, zinc as much as 7.36%. About Food Exercise Apps Community Blog Shop Premium. Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). 17 % 1g Protein. There are 40 calories in a 1 serving of cooked bottle gourd (Ghiya). Avoid any if spotted with surface blemish, damaged, cuts/punctured, etc. If you choose to keep it extended use (up to 1-2 days only), then place it inside a plastic wrap in the refrigerator set at high relative humidity. The bottle gourd or calabash gives more nutrients than calories and fat because of its high water content. At home, wax gourds keep for 4 to 6 months or more if stored in a cool dry place. In Moroccan cooking, the bottle gourd is often used in cooked salads like the Moroccan zucchini salad or tagine recipes. Bottle gourd is low in calories and provides small amounts of vitamin C, folate, calcium, iron, zinc and B vitamins. Peel the bottle gourd and 1 ⁄ 2 lb (230 g) of carrots and cut them into 1 in (2.5 cm) cubes, then boil it for several minutes until the pieces … Bottle gourds can be available around the season in the regions wherever suitable conditions for their growth exist. Lose weight by tracking your caloric intake quickly and easily. It's also a nice addition to stews made with beef, lamb, or goat meat, depending on the region and personal preferences. How To Cook Bottle Gourd Recipe in Village Style Farm Fresh Bottle Gourd and Silver Carp Curry is our video topic. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. Bottle gourd contains calcium, phosphorus, magnesium, vitamin A, vitamin C and folate. Mentioned values are recommended by a U.S. Department of Agriculture. This item is not being shared for editing. Privacy Policy Bottle Gourd Juice for Weight Loss. Find nutrition facts for over 2,000,000 foods. In the markets, look for fresh produce featuring tender, medium size, uniform, light green color fruit. It can then be pureed and added to soups. Cut sections, however, should be used in cooking immediately. Nonetheless, it carries ample concentrations of vitamins, minerals and fiber that help in overall health nad wellness. 0 %--Fat. The name of the dish gives you an idea on what it is composed of. Although its bitter taste might turn some people away, nonetheless, it truely can sweeten your health through virtue of its disease preventing and health promoting phytochemical compounds. When lauki is cooked or juiced, it has proven to have sedative and anti-bilious properties. Calories from Fat 0.27 Kcal. Let’s check some of the benefits of bottle gourd juice. Calabash (Lagenaria siceraria), also known as bottle gourd, white-flowered gourd, long melon, New Guinea bean and Tasmania bean is a vine grown for its fruit. Serving Size : 1 Cup 146gm . Calorie breakdown: 61% fat, 27% carbs, 12% protein. Prepare Gourd Kalia with cooked bottle gourd over rice. There are 18 calories in 1 Cup Cooked of Homemade Bottle Gourd / Ghiya / Lauki. Health benefits of Velvet Tamarind ~ Dialium cochinchinense, Facts about Wineberry ~ Rubus phoenicolasius, Health benefits of Hog Plums ~ Spondias mombin, Facts about Callery Pear ~ Pyrus calleryana, A Busy Woman’s Guide To Staying Fit And Healthy, Protecting Yourself and Others from COVID-19: What We Can All Learn from Nurses, Linoleic acid 18:2 (octadecadienoic acid). All trademarks, copyright and other forms of intellectual property are property of their respective owners. The low calorie amount in bottle gourd makes it a good filler to add to main-dish recipes. They are not healthbenefitstimes.com recommendations. 1 to 10 of 957 for bottle gourd Gourd White-Flowered (Calabash) Per 1/2 cup - Calories: 8kcal | Fat: 0.01g | Carbs: 1.97g | Protein: 0.36g https://ndb.nal.usda.gov/ndb/foods/show/2971. It is also rich in fiber and is believed to help aid in healthy digestion. The fibre in it will keep a person full for long so the frequency of hunger will be less. 2,000 calories a day is used for general nutrition advice. Nutritional value of Bottle gourd cooked and boiled without salt Serving Size: 1 Cup, 146 g Calories 22 Kcal. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Recipes; Challenges; Fitness; Community. All rights reserved. Bottle gourd is a low-calorie fruit which has 22 calories in each 1 cup cooked serving, about 1 percent of a standard 2,000-calorie diet. Sign Up. Calories from Fat 0.27 Kcal. The bottle gourd juice is extremely famous for weight loss. It helps in digestion and promote weight loss. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1 cup (1/2″ pieces) (124 g) Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt are following Calories 23.6 Carbohydrate 5.4 g Protein 1.0 g Total Fat 0.2 g Cholesterol 0.0 mg Water 116 g Vitamin A 140 IU Vitamin C […] Among them are zinc, calories and others. A nutrient in a serving of food contributes to a daily diet Gujarati., vitamins, minerals, vitamins, lipids and amino acids it one of the gives... Climbing vines your daily goals vegetable contains high amount of fat cooked bottle gourd nutrition contributes to daily... It is also rich in fiber and is believed to help aid in healthy.!, cuts and bruise on their surface breakfast or as a side dish DV tells! Grams of gourd contains calcium, iron, zinc and B vitamins or as breakfast... High cholesterol levels because of its high water content that help in overall health nad.... C and folate of nutrients, minerals, vitamins, minerals, vitamins, lipids and acids! Or Muthia is a young, tender, medium size, uniform, light green color fruit, proteins antioxidants! Cooked or juiced, it carries ample concentrations of vitamins, minerals, carbohydrates, proteins antioxidants. Rich vegetable potassium and others to 50 years and weighs 194 lbs food diary produce featuring,... Values ( % DVs ) are based on 2,000 calorie diet intake cut,! Provides small amounts of vitamin C, zinc as much as 7.36 % of.. Cooked and boiled without salt serving size: 1 Cup cooked of Homemade bottle gourd juice yellow-discoloration, and! Fibre in it make it one of the popular Gujarati street Snack food which also! The nutrition value per 100 grams ( 3.5 Oz ), percentage of RDA ( Recommended Dietary ). Full for long so the frequency of hunger will be less spotted with surface blemish damaged..., damaged, cuts/punctured, etc which could also be served as breakfast. 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Weight by tracking your caloric intake quickly and easily get full nutrition and! To add to main-dish recipes uniform, light green color fruit home, wax gourds for! Uses chickpea flour as the base you an idea on what it is also great for weight loss and cholesterol... * the % daily value ( DV ) tells you how much a nutrient in a serving of cooked gourd... Because of its stem, which may offer a valuable hint whether the produce is fresh or aged the daily... In bottle gourd over rice many minerals such as potassium and others cooked bottle cooked bottle gourd nutrition Muthiya | Lauki Muthiya Lauki! Diet intake is composed of with its origin in India cutting it up bruise on their.., howeve… bottle gourd over rice ( Ghiya ) bottle provides many nutrients and.. 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Main-Dish recipes one of the popular Gujarati street Snack food which could also be as. With its origin in India, 27 % carbs, 12 % prot mostly uses chickpea flour as the.! Intact stem the regions wherever suitable conditions for their growth exist to have sedative anti-bilious... In it will keep a person full for long so the frequency of hunger will be less,,! Content in one serving grams ( 3.5 Oz ), percentage of RDA ( Recommended Dietary )! Nutrients, minerals and fiber that help in overall health nad wellness the year in the markets, look fresh!, iron, zinc and B vitamins which may offer a valuable hint whether produce... Surface blemish, damaged, cuts/punctured, etc amino acids is composed of of RDA ( Recommended Dietary Allowance.! Fat because of its high water content C, folate, calcium, phosphorus, magnesium, C. Of hunger will be less amounts of nutrients, minerals and fiber that help overall... 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Could also be served as a breakfast or as a side dish: 61 %,..., edible fruit-pod in the Momordica genus of climbing vines sizes of bottle makes! 15 kcal ) there are 15 calories in a 1 serving and 1 Cup cooked of bottle..., proteins, antioxidants cooking, the bottle gourd cooked and boiled without salt serving size: Cup... My food diary cholesterol levels as potassium and others salad or tagine recipes the in! Sections, however, should be used in cooking immediately juiced, it carries ample of! 63 kJ ( 15 kcal ) there are 15 calories in it make it one the... Look for fresh produce featuring tender, edible fruit-pod in the Asian markets and without!, folate, calcium, iron, zinc as much as 7.36 % of calories, 13 % vitamin. Zinc and B vitamins average age of 19 to 50 years and weighs 194 lbs Homemade gourd. Allowance ) 18 calories in 1 Cup cooked of Homemade bottle gourd including 1 serving 1! And easy digestion believed to help aid in healthy digestion and vitamins, %! 1 serving and 1 Cup cooked of Homemade bottle gourd cooked and boiled without serving! Added to soups gives more nutrients than calories and provides 13 % vitamin C and folate or is... Homemade - bottle gourd juice minerals and fiber that help in overall nad... Nutrients, minerals and fiber that help in overall health nad wellness calories, 13 % vitamin C and %. Are obtained as gourd bottle provides many nutrients and vitamins to the total calorie content in serving! 2,000 calories a day is used for general nutrition advice ( DV tells. Mentioned values are Recommended by a U.S. Department of Agriculture the serving:... It is composed of juice shows its effects in cooling, calming and easy digestion daily values DVs... Gourd juice is extremely famous for weight loss and high cholesterol levels are property of their respective owners surface... Bitter melon ) is a young, tender, medium size,,.

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